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ROCCAMORE X ANNA BOGDANOVA

We are excited about our collaboration with Anna Bogdanova and our joint initiative "How to Walk in High Heels".
You can join us for a fun training program where you will learn how to walk effortlessly in your high heels with a focus on physical strength. It will be super fun!

Anna Bogdanova is a visionary woman dedicated to helping women find their strength in all phases of life. She believes in a life without limitations and understands the importance of muscles as our most important organs that ensure and maintain health and vitality. Here, she is sharing her knowledge and helping you to reach your full potential.

We hope you'll join us.

TRAIN WITH ANNA

Anna Bogdanova has developed a training program especially for you that increases energy and strength - and trains the muscles that make you stand stronger in life and in high heels.

✔️ 6 videos with effective tips to walk more easily in high heels

✔️ Free 7-day training program with Anna Bogdanova directly in your inbox.

6 EXERCISES FOR YOU: HOW TO WALK IN HIGH HEELS

How to walk in high heels without hurting your back or lower back.

How to walk safely and steadily on uneven ground.

How to walk steadily and beautifully in pointed high stiletto heels

How to avoid sore hips when wearing heels.

How to walk perfectly in very high heels.

How to avoid knee injuries when walking in high heels.

Anna's mission is clear:
"I want to replace diets and long-term, exhausting cardio with more food and muscle, because we need to build up more than we break down - at all stages of life - to maintain our strength, form and freedom well into old age.

That's why I teach women how to strength train effectively in just 5-15 minutes a day, focusing on the muscles - they are our most important health savings!"

JOIN ANNA BOGDANOVA'S TRAINING COURSES